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Do you want real life steps to improve your fitness and nutrition in a sustainable way? Are you looking for a coach who understands your struggles?

Online Coaching

With equal focus on fitness and nutrition, I will walk you through an individualized plan to tackle your biggest challenges from the comfort of your home!


What clients are saying:

“Jamie is qualified, organized, friendly, and capable.”

“Thank you so much for your work. It has, truly, changed my life.”

“Appreciate your dedication, patience, and continued support of encouragement.”

“I am EXTREMELY satisfied and wouldn’t change anything about our sessions.”

“Safety consciousness and realistic goals, warm demeanor and encouragement, and careful and thoughtful explanations.”


In-person Training

Come join me for training face-to-face! Conquer that gym intimidation, learn about the equipment, and go above-and-beyond what you can do at home!

Beginner’s Guide to Weight-loss Ebook

Coming Soon!

one time purchase

Beginner’s Guide to Fitness Ebook

Coming Soon!

one time purchase

Beginner’s Guide to Nutrition Ebook

Coming Soon!

one time purchase