Summer Menu Clean Up

Tips and tricks to enjoy your favorite summer dishes and stay on track all season long! Jamie Staley, CPT, Pn1 With warmer weather arriving and Memorial Day weekend less than a week away, I think it’s safe to say summer is finally on the way! I don’t know about you, but for me that meansContinue reading “Summer Menu Clean Up”

The 10 Lies of Fat Loss

Some of the most common beliefs might be holding you back! Jamie Staley, CPT, Pn1 There’s a lot of information about fat loss out there. Some of it’s correct and most of it is totally false. But how can you tell if something is true or not? Chances are if you are looking up informationContinue reading “The 10 Lies of Fat Loss”

5 Components of a Smart Strength Training Workout

How to plan and execute a workout that actually works! Jamie Staley, CPT, Pn1 “It does no good to be strong in the wrong exercise.” Louie Simmons I was trying to decide if I wanted to use Louie Simmons or Taylor Swift for this opening line, and that pretty much sums up who I amContinue reading “5 Components of a Smart Strength Training Workout”

Fasting for Weight Loss: Is it Effective?

Jamie Staley, CPT, Pn1 What’s the deal with intermittent fasting? It seems so many people are jumping on the bandwagon of using fasting to reach all kinds of goals and many people credit intermittent fasting with helping them lose weight. But does it work? Let’s dive in and see if intermittent fasting would be aContinue reading “Fasting for Weight Loss: Is it Effective?”

How to Train Your Core Properly and Why

Stop crunching until you puke to try to get that six-pack! Jamie Staley, NASM-CPT, Pn1 I have found that most people either love core training or they hate it. Or they love to hate it. The “love it” camp usually loves it because they equate feeling a burn in their abdomen with building six-pack absContinue reading “How to Train Your Core Properly and Why”

Cardio 101: Part 2

A quick orientation to common cardio equipment and recommendations to help you find your perfect match! Jamie Staley, NASM-CPT, Pn1 Welcome back for Cardio 101: Part 2! I hope part one was helpful to give you some background information on what cardio is and how much you need. (If you missed part one, you canContinue reading “Cardio 101: Part 2”

Cardio 101: Part 1

What it is, how much you need, common misconceptions, and different methods to add it into your routine! Jamie Staley, NASM-CPT, Pn1 I have a feeling that just seeing the word “cardio” makes you feel a certain way. If I’m being honest, it’s not my favorite and I would rather spend more of my timeContinue reading “Cardio 101: Part 1”

Eat Your Veggies

6 ways to add vegetables in your diet, how much you really need, and meal ideas! Jamie Staley, NASM-CPT, Pn1 Do you feel guilty for not eating enough vegetables? Most people do either because they hardly eat any or because they think they need to be eating massive amounts of them. To start, let usContinue reading “Eat Your Veggies”

You Don’t Need a Morning Routine in 2021

Why I don’t use a morning routine and what I do instead! Jamie Staley, NASM-CPT, Pn1 It’s the first Monday of a brand new year! Oh, the possibilities. Did you get up earlier? Start the day with a workout, a fully meal-prepped breakfast, and 20-minutes of gratitude and meditation? If you did, I’m happy forContinue reading “You Don’t Need a Morning Routine in 2021”

Fit for Christmas

10 tips to help you enjoy the holiday season without packing on the pounds or losing your mind. Jamie Staley, NASM-CPT, Pn1 I don’t know about you, but this time of year is my absolute favorite. I love everything about it. The gatherings, the food, the holiday music, shopping, wrapping gifts, the cheesy Hallmark movies,Continue reading “Fit for Christmas”