What it is, how much you need, common misconceptions, and different methods to add it into your routine! Jamie Staley, NASM-CPT, Pn1 I have a feeling that just seeing the word “cardio” makes you feel a certain way. If I’m being honest, it’s not my favorite and I would rather spend more of my timeContinue reading “Cardio 101: Part 1”
6 ways to add vegetables in your diet, how much you really need, and meal ideas! Jamie Staley, NASM-CPT, Pn1 Do you feel guilty for not eating enough vegetables? Most people do either because they hardly eat any or because they think they need to be eating massive amounts of them. To start, let usContinue reading “Eat Your Veggies”
Why I don’t use a morning routine and what I do instead! Jamie Staley, NASM-CPT, Pn1 It’s the first Monday of a brand new year! Oh, the possibilities. Did you get up earlier? Start the day with a workout, a fully meal-prepped breakfast, and 20-minutes of gratitude and meditation? If you did, I’m happy forContinue reading “You Don’t Need a Morning Routine in 2021”
10 tips to help you enjoy the holiday season without packing on the pounds or losing your mind. Jamie Staley, NASM-CPT, Pn1 I don’t know about you, but this time of year is my absolute favorite. I love everything about it. The gatherings, the food, the holiday music, shopping, wrapping gifts, the cheesy Hallmark movies,Continue reading “Fit for Christmas”
Gift ideas for the fitness fanatic in your life or for yourself! Jamie Staley, NASM-CPT, Pn1 Can you believe it’s time to start Christmas shopping already? Somehow the longest year on record has gone by so fast, yes? Well, let me help by giving you some ideas for that person in your life that lovesContinue reading “Holiday Gift Guide”
Stopping the cycle of “on-again, off-again” diet and exercise. Jamie Staley, NASM-CPT, Pn1 Does this sound familiar? You feel like something needs to change with your diet and lack of activity. There’s no structure and you just feel like you could be doing better. So you make a plan. Starting Monday, you’re going to exerciseContinue reading “How to Make Changes That Stick”
What it actually is, which types to avoid, and which ones to include in your diet. Jamie Staley, NASM-CPT, Pn1 What do you think of when someone says processed food? Most of us think of chips, cookies, crackers, bars, ice cream, and others. But what is considered a processed food and what isn’t? “According toContinue reading “The Truth About Processed Food”
Plus five tips to make any workout the best it can be! Jamie Staley, NASM-CPT, Pn1 Let’s face it: this year has not been kind to gyms. With the threat of COVID around every corner, you may be asking yourself, “Do I really need to go to the gym to get a good workout?” It’sContinue reading “Home Workouts vs. Gym Workouts: Which is Better?”
A collection of some of my favorite fall recipes to give you fresh inspiration for the season. Jamie Staley, NASM-CPT, Pn1 Ah fall. I have always loved this time of year and all the food that comes with it! So as much as we all might love our grilled food, pasta salad, corn on theContinue reading “Fall Recipe Roundup”
How I grocery shop and meal prep for a successful, stress-free week. Jamie Staley, NASM-CPT, Pn1 When I say things like “grocery shopping” and “meal prepping” do you get giddy with excitement or feel a sense of dread? It’s ok to feel either one. Feel your feelings. However, if these areas of your life couldContinue reading “Prep Yourself Before You Wreck Yourself”
Something went wrong. Please refresh the page and/or try again.
Follow My Blog
Get new content delivered directly to your inbox.