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Summer Menu Clean Up

Tips and tricks to enjoy your favorite summer dishes and stay on track all season long! Jamie Staley, CPT, Pn1 With warmer weather arriving and Memorial Day weekend less than a week away, I think it’s safe to say summer is finally on the way! I don’t know about you, but for me that meansContinue reading “Summer Menu Clean Up”

Cardio 101: Part 2

A quick orientation to common cardio equipment and recommendations to help you find your perfect match! Jamie Staley, NASM-CPT, Pn1 Welcome back for Cardio 101: Part 2! I hope part one was helpful to give you some background information on what cardio is and how much you need. (If you missed part one, you canContinue reading “Cardio 101: Part 2”

Cardio 101: Part 1

What it is, how much you need, common misconceptions, and different methods to add it into your routine! Jamie Staley, NASM-CPT, Pn1 I have a feeling that just seeing the word “cardio” makes you feel a certain way. If I’m being honest, it’s not my favorite and I would rather spend more of my timeContinue reading “Cardio 101: Part 1”

Eat Your Veggies

6 ways to add vegetables in your diet, how much you really need, and meal ideas! Jamie Staley, NASM-CPT, Pn1 Do you feel guilty for not eating enough vegetables? Most people do either because they hardly eat any or because they think they need to be eating massive amounts of them. To start, let usContinue reading “Eat Your Veggies”

Fit for Christmas

10 tips to help you enjoy the holiday season without packing on the pounds or losing your mind. Jamie Staley, NASM-CPT, Pn1 I don’t know about you, but this time of year is my absolute favorite. I love everything about it. The gatherings, the food, the holiday music, shopping, wrapping gifts, the cheesy Hallmark movies,Continue reading “Fit for Christmas”

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