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I Quit My Job

Jamie Staley, CPT, Pn1 Last week, I submitted my resignation for a job I thought I would never leave. Granted, I hadn’t been there in about five months because I’m still on maternity leave, but I needed to make official what I already knew in my head and my heart. The right decisions are oftenContinue reading “I Quit My Job”

Summer Menu Clean Up

Tips and tricks to enjoy your favorite summer dishes and stay on track all season long! Jamie Staley, CPT, Pn1 With warmer weather arriving and Memorial Day weekend less than a week away, I think it’s safe to say summer is finally on the way! I don’t know about you, but for me that meansContinue reading “Summer Menu Clean Up”

Cardio 101: Part 2

A quick orientation to common cardio equipment and recommendations to help you find your perfect match! Jamie Staley, NASM-CPT, Pn1 Welcome back for Cardio 101: Part 2! I hope part one was helpful to give you some background information on what cardio is and how much you need. (If you missed part one, you canContinue reading “Cardio 101: Part 2”

Cardio 101: Part 1

What it is, how much you need, common misconceptions, and different methods to add it into your routine! Jamie Staley, NASM-CPT, Pn1 I have a feeling that just seeing the word “cardio” makes you feel a certain way. If I’m being honest, it’s not my favorite and I would rather spend more of my timeContinue reading “Cardio 101: Part 1”

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