How to Train Your Core Properly and Why

Stop crunching until you puke to try to get that six-pack! Jamie Staley, NASM-CPT, Pn1 I have found that most people either love core training or they hate it. Or they love to hate it. The “love it” camp usually loves it because they equate feeling a burn in their abdomen with building six-pack absContinue reading “How to Train Your Core Properly and Why”