How I Lost 50 Pounds

My story of weight-loss and my top two weight-loss tips. Jamie Staley, NASM-CPT, Pn1 Why I Started Have you ever heard the fable of putting a frog in boiling water? It’s incredibly inhumane, but it has a valuable lesson. The boiling frog fable states that if you put a frog into boiling water, it wouldContinue reading “How I Lost 50 Pounds”