caloriegoals

Fitness Trackers: Are They Worth it?

The pros and cons of fitness trackers to determine if one is right for you! Jamie Staley, NASM-CPT, Pn1 Have you wondered if fitness trackers are worth the price tag? Are they even accurate? Will I become one of those crazy people obsessed with “closing my rings?” I feel like I should be honest withContinue reading “Fitness Trackers: Are They Worth it?”

How to Calculate Your Daily Calories

And five alternatives if counting calories isn’t right for you! Jamie Staley, NASM-CPT, Pn1 What do you think of when someone mentions counting calories? For most people, they think of an overly-restrictive diet that includes hours of weighing and measuring every morsel of food, obsessing over each calorie, and certainly not being able to enjoyContinue reading “How to Calculate Your Daily Calories”