Cardio 101: Part 2

A quick orientation to common cardio equipment and recommendations to help you find your perfect match! Jamie Staley, NASM-CPT, Pn1 Welcome back for Cardio 101: Part 2! I hope part one was helpful to give you some background information on what cardio is and how much you need. (If you missed part one, you canContinue reading “Cardio 101: Part 2”

Cardio 101: Part 1

What it is, how much you need, common misconceptions, and different methods to add it into your routine! Jamie Staley, NASM-CPT, Pn1 I have a feeling that just seeing the word “cardio” makes you feel a certain way. If I’m being honest, it’s not my favorite and I would rather spend more of my timeContinue reading “Cardio 101: Part 1”