How to Calculate Your Daily Calories

And five alternatives if counting calories isn’t right for you! Jamie Staley, NASM-CPT, Pn1 What do you think of when someone mentions counting calories? For most people, they think of an overly-restrictive diet that includes hours of weighing and measuring every morsel of food, obsessing over each calorie, and certainly not being able to enjoyContinue reading “How to Calculate Your Daily Calories”