Tag Archives: covid19

If I hear “flatten the curve” one more time, I’m going to throw up into my homemade mask. Ok that was dramatic, but you get my point. With everything going on in the world, who has the motivation to exercise? Some people feel completely unmotivated to do anything without gym access. Others are burdened withContinue reading “5 Steps to Set a Realistic Fitness Goal During Quarantine”