The Ultimate Fast Food Guide

A breakdown of the best options at your favorite stops Jamie Staley, NASM-CPT, Pn1 Sometimes fast food is a fact of life. Traveling, last minute soccer practice, lack of grocery shopping, working overtime, etc. Life happens and our meals are not always perfectly planned out, even in spite of our best efforts. Most people beatContinue reading “The Ultimate Fast Food Guide”

Tips for Enjoying Social Gatherings with Nutrition Goals

Family gatherings, office lunches, weddings, holiday parties, birthdays… and staying on track? Jamie Staley, NASM-CPT, Pn1 Do you want to know a secret? July is my favorite month. First, it’s my birthday month. Second, it contains the second best holiday: Independence Day. This means gatherings with family and friends…and a lot of really good food.Continue reading “Tips for Enjoying Social Gatherings with Nutrition Goals”