eveningroutine

You Don’t Need a Morning Routine in 2021

Why I don’t use a morning routine and what I do instead! Jamie Staley, NASM-CPT, Pn1 It’s the first Monday of a brand new year! Oh, the possibilities. Did you get up earlier? Start the day with a workout, a fully meal-prepped breakfast, and 20-minutes of gratitude and meditation? If you did, I’m happy forContinue reading “You Don’t Need a Morning Routine in 2021”