How to Find the Time to Exercise

Jamie Staley, NASM-CPT, Pn1 “I don’t have time to exercise.” Do you want to exercise, but just don’t know when you would fit it in? This can be a common reason that people don’t start an exercise program, mostly because we think it has to look a certain way. I’m here to give you someContinue reading “How to Find the Time to Exercise”

5 Steps to Set a Realistic Fitness Goal During Quarantine

If I hear “flatten the curve” one more time, I’m going to throw up into my homemade mask. Ok that was dramatic, but you get my point. With everything going on in the world, who has the motivation to exercise? Some people feel completely unmotivated to do anything without gym access. Others are burdened withContinue reading “5 Steps to Set a Realistic Fitness Goal During Quarantine”