The 10 Lies of Fat Loss

Some of the most common beliefs might be holding you back! Jamie Staley, CPT, Pn1 There’s a lot of information about fat loss out there. Some of it’s correct and most of it is totally false. But how can you tell if something is true or not? Chances are if you are looking up informationContinue reading “The 10 Lies of Fat Loss”

Rethinking Healthy Food: What foods can help or hinder fat loss?

Jamie Staley, NASM-CPT, Pn1 Have you ever decided to start “eating better” to lose weight and then been discouraged when nothing seems to change? Focusing on making food choices that seem “healthy” can result in fat loss, but they don’t always. Why? Food choices for fat loss have more to do with “healthy” versus “unhealthy.”Continue reading “Rethinking Healthy Food: What foods can help or hinder fat loss?”