How to Train Your Core Properly and Why

Stop crunching until you puke to try to get that six-pack! Jamie Staley, NASM-CPT, Pn1 I have found that most people either love core training or they hate it. Or they love to hate it. The “love it” camp usually loves it because they equate feeling a burn in their abdomen with building six-pack absContinue reading “How to Train Your Core Properly and Why”

Cardio 101: Part 1

What it is, how much you need, common misconceptions, and different methods to add it into your routine! Jamie Staley, NASM-CPT, Pn1 I have a feeling that just seeing the word “cardio” makes you feel a certain way. If I’m being honest, it’s not my favorite and I would rather spend more of my timeContinue reading “Cardio 101: Part 1”

Home Workouts vs. Gym Workouts: Which is Better?

Plus five tips to make any workout the best it can be! Jamie Staley, NASM-CPT, Pn1 Let’s face it: this year has not been kind to gyms. With the threat of COVID around every corner, you may be asking yourself, “Do I really need to go to the gym to get a good workout?” It’sContinue reading “Home Workouts vs. Gym Workouts: Which is Better?”