31 Thoughts on Fitness and Nutrition

Jamie Staley, NASM-CPT, Pn1 Around my birthday, I start feeling very reflective. Like I am full of wisdom and sage advice as I look back on all the years of my life and ahead to the years I have left. It has always felt like a second New Year’s Eve to me. A time toContinue reading “31 Thoughts on Fitness and Nutrition”

5 Common Fitness Misconceptions

Plus 5 Tips to Train Smarter! Jamie Staley, NASM-CPT, Pn1 Do you feel like there is so much conflicting information about exercise? Does it seem like everyone has a different way of doing things and you don’t know which one is right? Fitness can be confusing, but I’m hoping to give you some clarity today.Continue reading “5 Common Fitness Misconceptions”