What Should I Wear to the Gym?

Answering all the questions you are too afraid to ask about dress code and function! Jamie Staley, NASM-CPT, Pn1 If you are venturing into the gym for the first time, or the first time in a long time, worrying about what to wear might seem silly, but it’s a valid question. With social media saturatedContinue reading “What Should I Wear to the Gym?”

Fitness Trackers: Are They Worth it?

The pros and cons of fitness trackers to determine if one is right for you! Jamie Staley, NASM-CPT, Pn1 Have you wondered if fitness trackers are worth the price tag? Are they even accurate? Will I become one of those crazy people obsessed with “closing my rings?” I feel like I should be honest withContinue reading “Fitness Trackers: Are They Worth it?”

5 Common Fitness Misconceptions

Plus 5 Tips to Train Smarter! Jamie Staley, NASM-CPT, Pn1 Do you feel like there is so much conflicting information about exercise? Does it seem like everyone has a different way of doing things and you don’t know which one is right? Fitness can be confusing, but I’m hoping to give you some clarity today.Continue reading “5 Common Fitness Misconceptions”