What are Macros and Why Should I Care?

Jamie Staley, NASM-CPT, Pn1 What do you think of when you hear the term “macronutrients?” I think of human-sized vegetables. Just kidding. For some people, it can be a confusing term and one that is sometimes used in the wrong context. So let’s break it down and then I will help you decide how muchContinue reading “What are Macros and Why Should I Care?”