healthandwellness

5 Common Fitness Misconceptions

Plus 5 Tips to Train Smarter! Jamie Staley, NASM-CPT, Pn1 Do you feel like there is so much conflicting information about exercise? Does it seem like everyone has a different way of doing things and you don’t know which one is right? Fitness can be confusing, but I’m hoping to give you some clarity today.Continue reading “5 Common Fitness Misconceptions”

10 Ways to Get Your Nutrition Back on Track

Jamie Staley, NASM CPT, Pn1 How have your eating habits changed since quarantine started? Loaded question, right? It’s safe to say most of us have experienced somewhat of a shift regarding what we eat, when we eat, how much we eat, or how much we care about any of those things. Quarantine is a perfectContinue reading “10 Ways to Get Your Nutrition Back on Track”