Eat Your Veggies

6 ways to add vegetables in your diet, how much you really need, and meal ideas! Jamie Staley, NASM-CPT, Pn1 Do you feel guilty for not eating enough vegetables? Most people do either because they hardly eat any or because they think they need to be eating massive amounts of them. To start, let usContinue reading “Eat Your Veggies”

How to Make Changes That Stick

Stopping the cycle of “on-again, off-again” diet and exercise. Jamie Staley, NASM-CPT, Pn1 Does this sound familiar? You feel like something needs to change with your diet and lack of activity. There’s no structure and you just feel like you could be doing better. So you make a plan. Starting Monday, you’re going to exerciseContinue reading “How to Make Changes That Stick”

5 Kitchen Hacks to Make Healthy Eating Automatic

Jamie Staley, NASM-CPT, Pn1 “You don’t have to be the victim of your environment. You can also be the architect of it.” ― James Clear, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones  Do you find healthy eating to be a challenge? Do you struggle with not knowing whatContinue reading “5 Kitchen Hacks to Make Healthy Eating Automatic”