Fit for Christmas

10 tips to help you enjoy the holiday season without packing on the pounds or losing your mind. Jamie Staley, NASM-CPT, Pn1 I don’t know about you, but this time of year is my absolute favorite. I love everything about it. The gatherings, the food, the holiday music, shopping, wrapping gifts, the cheesy Hallmark movies,Continue reading “Fit for Christmas”