Eat Your Veggies

6 ways to add vegetables in your diet, how much you really need, and meal ideas! Jamie Staley, NASM-CPT, Pn1 Do you feel guilty for not eating enough vegetables? Most people do either because they hardly eat any or because they think they need to be eating massive amounts of them. To start, let usContinue reading “Eat Your Veggies”

Fall Recipe Roundup

A collection of some of my favorite fall recipes to give you fresh inspiration for the season. Jamie Staley, NASM-CPT, Pn1 Ah fall. I have always loved this time of year and all the food that comes with it! So as much as we all might love our grilled food, pasta salad, corn on theContinue reading “Fall Recipe Roundup”

Prep Yourself Before You Wreck Yourself

How I grocery shop and meal prep for a successful, stress-free week. Jamie Staley, NASM-CPT, Pn1 When I say things like “grocery shopping” and “meal prepping” do you get giddy with excitement or feel a sense of dread? It’s ok to feel either one. Feel your feelings. However, if these areas of your life couldContinue reading “Prep Yourself Before You Wreck Yourself”