31 Thoughts on Fitness and Nutrition

Jamie Staley, NASM-CPT, Pn1 Around my birthday, I start feeling very reflective. Like I am full of wisdom and sage advice as I look back on all the years of my life and ahead to the years I have left. It has always felt like a second New Year’s Eve to me. A time toContinue reading “31 Thoughts on Fitness and Nutrition”

10 Ways to Get Your Nutrition Back on Track

Jamie Staley, NASM CPT, Pn1 How have your eating habits changed since quarantine started? Loaded question, right? It’s safe to say most of us have experienced somewhat of a shift regarding what we eat, when we eat, how much we eat, or how much we care about any of those things. Quarantine is a perfectContinue reading “10 Ways to Get Your Nutrition Back on Track”