Fall Recipe Roundup

A collection of some of my favorite fall recipes to give you fresh inspiration for the season. Jamie Staley, NASM-CPT, Pn1 Ah fall. I have always loved this time of year and all the food that comes with it! So as much as we all might love our grilled food, pasta salad, corn on theContinue reading “Fall Recipe Roundup”

Rethinking Healthy Food: What foods can help or hinder fat loss?

Jamie Staley, NASM-CPT, Pn1 Have you ever decided to start “eating better” to lose weight and then been discouraged when nothing seems to change? Focusing on making food choices that seem “healthy” can result in fat loss, but they don’t always. Why? Food choices for fat loss have more to do with “healthy” versus “unhealthy.”Continue reading “Rethinking Healthy Food: What foods can help or hinder fat loss?”