Tag Archives: nutritionfacts

What it actually is, which types to avoid, and which ones to include in your diet. Jamie Staley, NASM-CPT, Pn1 What do you think of when someone says processed food? Most of us think of chips, cookies, crackers, bars, ice cream, and others. But what is considered a processed food and what isn’t? “According toContinue reading “The Truth About Processed Food”