The Truth About Processed Food

What it actually is, which types to avoid, and which ones to include in your diet. Jamie Staley, NASM-CPT, Pn1 What do you think of when someone says processed food? Most of us think of chips, cookies, crackers, bars, ice cream, and others. But what is considered a processed food and what isn’t? “According toContinue reading “The Truth About Processed Food”

Fall Recipe Roundup

A collection of some of my favorite fall recipes to give you fresh inspiration for the season. Jamie Staley, NASM-CPT, Pn1 Ah fall. I have always loved this time of year and all the food that comes with it! So as much as we all might love our grilled food, pasta salad, corn on theContinue reading “Fall Recipe Roundup”

What Should I Wear to the Gym?

Answering all the questions you are too afraid to ask about dress code and function! Jamie Staley, NASM-CPT, Pn1 If you are venturing into the gym for the first time, or the first time in a long time, worrying about what to wear might seem silly, but it’s a valid question. With social media saturatedContinue reading “What Should I Wear to the Gym?”

Rethinking Healthy Food: What foods can help or hinder fat loss?

Jamie Staley, NASM-CPT, Pn1 Have you ever decided to start “eating better” to lose weight and then been discouraged when nothing seems to change? Focusing on making food choices that seem “healthy” can result in fat loss, but they don’t always. Why? Food choices for fat loss have more to do with “healthy” versus “unhealthy.”Continue reading “Rethinking Healthy Food: What foods can help or hinder fat loss?”

5 Common Fitness Misconceptions

Plus 5 Tips to Train Smarter! Jamie Staley, NASM-CPT, Pn1 Do you feel like there is so much conflicting information about exercise? Does it seem like everyone has a different way of doing things and you don’t know which one is right? Fitness can be confusing, but I’m hoping to give you some clarity today.Continue reading “5 Common Fitness Misconceptions”

Welcome to the Blog!

Hi, I’m Jamie and welcome to my brand new baby blog! If you are reading this, I am going to assume that we know each other in real life or it’s years in the future and I’m a famous blogger. Either way, let me cover some vital facts about myself: I am 30-years-old, married toContinue reading “Welcome to the Blog!”