5 Components of a Smart Strength Training Workout

How to plan and execute a workout that actually works! Jamie Staley, CPT, Pn1 “It does no good to be strong in the wrong exercise.” Louie Simmons I was trying to decide if I wanted to use Louie Simmons or Taylor Swift for this opening line, and that pretty much sums up who I amContinue reading “5 Components of a Smart Strength Training Workout”