How to Find the Time to Exercise

Jamie Staley, NASM-CPT, Pn1 “I don’t have time to exercise.” Do you want to exercise, but just don’t know when you would fit it in? This can be a common reason that people don’t start an exercise program, mostly because we think it has to look a certain way. I’m here to give you someContinue reading “How to Find the Time to Exercise”