Tag Archives: weeklymenu

How I grocery shop and meal prep for a successful, stress-free week. Jamie Staley, NASM-CPT, Pn1 When I say things like “grocery shopping” and “meal prepping” do you get giddy with excitement or feel a sense of dread? It’s ok to feel either one. Feel your feelings. However, if these areas of your life couldContinue reading “Prep Yourself Before You Wreck Yourself”