5 Components of a Smart Strength Training Workout

How to plan and execute a workout that actually works! Jamie Staley, CPT, Pn1 “It does no good to be strong in the wrong exercise.” Louie Simmons I was trying to decide if I wanted to use Louie Simmons or Taylor Swift for this opening line, and that pretty much sums up who I amContinue reading “5 Components of a Smart Strength Training Workout”

5 Common Fitness Misconceptions

Plus 5 Tips to Train Smarter! Jamie Staley, NASM-CPT, Pn1 Do you feel like there is so much conflicting information about exercise? Does it seem like everyone has a different way of doing things and you don’t know which one is right? Fitness can be confusing, but I’m hoping to give you some clarity today.Continue reading “5 Common Fitness Misconceptions”