10 Things I Wish I Knew Before I Lost Weight

Jamie Staley, NASM-CPT, Pn1 Is your weight a struggle for you right now? Have you tried all sorts of things, but nothing seems to stick and actually work long-term? I get it and I’ve been there too. That picture on the left is just over four-years-old. There’s so much that I’ve learned since then. AsContinue reading “10 Things I Wish I Knew Before I Lost Weight”

31 Thoughts on Fitness and Nutrition

Jamie Staley, NASM-CPT, Pn1 Around my birthday, I start feeling very reflective. Like I am full of wisdom and sage advice as I look back on all the years of my life and ahead to the years I have left. It has always felt like a second New Year’s Eve to me. A time toContinue reading “31 Thoughts on Fitness and Nutrition”

Welcome to the Blog!

Hi, I’m Jamie and welcome to my brand new baby blog! If you are reading this, I am going to assume that we know each other in real life or it’s years in the future and I’m a famous blogger. Either way, let me cover some vital facts about myself: I am 30-years-old, married toContinue reading “Welcome to the Blog!”