Cardio 101: Part 2

A quick orientation to common cardio equipment and recommendations to help you find your perfect match! Jamie Staley, NASM-CPT, Pn1 Welcome back for Cardio 101: Part 2! I hope part one was helpful to give you some background information on what cardio is and how much you need. (If you missed part one, you canContinue reading “Cardio 101: Part 2”

Home Workouts vs. Gym Workouts: Which is Better?

Plus five tips to make any workout the best it can be! Jamie Staley, NASM-CPT, Pn1 Let’s face it: this year has not been kind to gyms. With the threat of COVID around every corner, you may be asking yourself, “Do I really need to go to the gym to get a good workout?” It’sContinue reading “Home Workouts vs. Gym Workouts: Which is Better?”

How to Find the Time to Exercise

Jamie Staley, NASM-CPT, Pn1 “I don’t have time to exercise.” Do you want to exercise, but just don’t know when you would fit it in? This can be a common reason that people don’t start an exercise program, mostly because we think it has to look a certain way. I’m here to give you someContinue reading “How to Find the Time to Exercise”