Fit for Christmas

10 tips to help you enjoy the holiday season without packing on the pounds or losing your mind. Jamie Staley, NASM-CPT, Pn1 I don’t know about you, but this time of year is my absolute favorite. I love everything about it. The gatherings, the food, the holiday music, shopping, wrapping gifts, the cheesy Hallmark movies,Continue reading “Fit for Christmas”

Holiday Gift Guide

Gift ideas for the fitness fanatic in your life or for yourself! Jamie Staley, NASM-CPT, Pn1 Can you believe it’s time to start Christmas shopping already? Somehow the longest year on record has gone by so fast, yes? Well, let me help by giving you some ideas for that person in your life that lovesContinue reading “Holiday Gift Guide”

How to Make Changes That Stick

Stopping the cycle of “on-again, off-again” diet and exercise. Jamie Staley, NASM-CPT, Pn1 Does this sound familiar? You feel like something needs to change with your diet and lack of activity. There’s no structure and you just feel like you could be doing better. So you make a plan. Starting Monday, you’re going to exerciseContinue reading “How to Make Changes That Stick”